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CrossFit Studio City posted on Facebook

The Golden Kettlebell Inter-Box Competition WOD 1: 5 ROUNDS 10 Box Jumps (24/20) (Step Ups RX) 8 T2B 6 Shoulders to Overhead (95/65) *10 Min Time Cap. Scaled Knee Tucks Shoulder to Overhead (75/55) WOD 2: 21 – 15 – 9 Deadlifts (155/105) Burpee Over Bar -Then- Max Double-Unders (Score is Double-Unders) ***6 Min Time Cap*** Scaled Deadlifts (135/95) Single-Unders FLOATER 3 Min. to Establish 1 Rep Max Snatch -then- 3 Min. to Establish 1 Rep Max Clean Tie-Breakers Individual Tie – 1000 Meter Row for Time Box Tie – Max weight lifted in Floater WOD by podium athletes

CrossFit Studio City shared an image on Facebook

Nicolette and Jenna both started CrossFit on Monday and both ladies competed in their FIRST open this AM. No excuses! We’ll see you all at Friday Night Lights, starting tonight at 530!

CrossFit Studio City shared an image on Facebook

We saw a lot of PRs on “Nicole” today! Make sure you’re logging your scores in the WodBlog so you can track your progress. Here are today’s results. This includes everyone that remembered to write their score on the whiteboard today: RX – WOMEN Deb De Villa 13 RXX (Muscle Ups) Whitney 53 RX Nicole Culjak 45 RX Lesley Hernandez 35 RX Sabrina Petrescu 25 RX RX – MEN Matt 145 RX Cristian Bonilla 125 RX Ben 117 RX Miguel 117 RX Anto 111 RX Shaun 105 RX Sean 92 RX Tom M. 91 RX Jesse 91 RX Kevin 90 RX Hostos 86 RX Gerry Malig 82 RX David H. 80 RX Hang 74 RX Julian 68 RX Adam Kruger 68 RX Guy 67 RX Jason Lasar 65 RX Eric 59 RX Jacob 57 RX Bobby 57 RX Joe K. 56 RX Andrew C 54 RX Jason Burbridge 52 RX Chris 49 RX Troy 45 RX Gabriel Da Silva 43 RX Josh Braaten 30 RX Steve Marshall 19 RX SCALED – MEN Listed Alphabetical Akida 70 Green Alejandro 90 Green Almer 85 RR Danny Nicassio 50 Red and Green Erez Haim 36 Black Giancarlo 25 Red and Green Harry 42 Green Henry 48 Blue Joey 65 Green Miguel 90 Blue Morry Sade 24 Black and Blue Nate 44 Green Ronnie 125 RR Vince 35 Green SCALED – WOMEN Listed Alphabetical April 32 Green Christina Boncato 74 Green Claudia 67 RR Cristina Saballett 38 Blue Elma Trujillo 25 Green Ivy 90 RR Jen Miranda 42 Green Jessica Filippini 32 Green and Blue Joyce Chang 64 Green Kathlene 22 Red Kelly Hanlon 25 Black Kimberly Marotta 20 Green and black Kristie 74 RR Kristy Khacherian 60 Green and Blue Laura S. 32 Purple Lauren Sinnot 17 Red and Blue Maggie Rojas 30 Green Natasha 75 RR Pam 38 Purple Rachel Brown 25 Green and black Rhianon 36 Black Sheena 40 Black Sonia Perez 21 Red Teresa Wolfe 74 Blue Tina 83 RR Tina Bonilla 69 Green Yvette 69 RR Zannia 67 RR

CrossFit Studio City shared an image on Facebook

“MURPH” on SUNDAY Where: CrossFit Studio City When: Sunday, 1/12/14 at 9am Lone Survivor comes out that same weekend. It’s based on Navy Lieutenant Michael Murphy (“Murph”) and his SEAL team’s heroic acts during the War in Afghanistan. It’s a truly well-done movie, so go see it on Friday or Saturday and get inspired to honor Murphy and the rest of these heroes on Sunday! For those of you that signed up for the GoRuck Challenge, prepare for it by bringing your rucksack and we’ll throw some weights in it for you! “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run **Partition the Pull-ups, Push-ups, and Squats as necessary.

CrossFit Studio City shared an image on Facebook

Happy Holidays! Great job to everyone who participated in our annual “12 Days of Christmas WOD”! Have a safe and healthy Holiday Season!

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General Information

NameCrossFit Studio City
OwnerJustin Hughes
Phone(818) 351-9348
Address4010 Colfax Ave.
Studio City, CA 91604

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zerdali posted on CrossFit CSA
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Vault CrossFit shared a link on Facebook

Monday, August 3 -

Vault CrossFit posted an article
Vault CrossFit shared an image on Facebook

Vault 2.0 is landed! Get ready to rock this joint! We open Monday August 3 at 6 am! Check it out! We can't wait to meet all the cool #crossfit kids in #vannuys and #shermanoaks - lets get this! 14942 Delano St! Stay tuned for our grand opening party!!!

CrossFit Carpinteria posted on Facebook

WOD for Monday 8/3/15: *2 min: quad mash, couch stretch *1 min: doorway stretch, hamstring mash 1. Warm Up (200M then 15 pass throughs, 1 rd body, 1 rd barbell then 15 pass throughs) 2. Strength: 3,3,3,3,3 of; -Back Squat 3. WOD 1- 21,15,9 of: -Goblet Squats (1.5,1) -Push Ups -KBS 4. WOD 2- 21,15,9 of: -Burpees -OH KB Lunge (21 each leg then switch, then 15, etc.) -Ring Dips *no rest between WOD 1 and WOD 2

CrossFit Yelm shared an image on Facebook

CrossFit High Voltage posted an article
CrossFit Central shared an image on Facebook

"Every workout is about how hard you can kick your own ass and still keep going." CrossFit Central Athlete Nick Brown getting it in yesterday morning.

Silverdale CrossFit shared an image on Facebook

Monday, 3 August 2015 I. Strength Back Squat 2 - 4 sets of Warm Up 5 x 5 (50% of 2RM) II. WOD Death by... Burpees - Odd minutes Wall Balls (20/15) - Even minutes

CrossFit 818 shared a link on Facebook

CrossFit Central shared an image on Facebook

Thanks to all who turned it up yesterday at our Free Community WOD. You're welcome to come sweat with us anytime!

CrossFit Los Angeles shared a link on Facebook

CrossFit 138 shared a link on Facebook

Important read and share.

CrossFit Trident Athletics shared an image on Facebook

Team Trident takes on the stairs at Unleashed at Stadium Bowl!!! Way to go, athletes!!!

CrossFit Olympia shared a link on Facebook

CrossFit Yelm shared an image on Facebook

CrossFit Yelm shared an image on Facebook

CrossFit Merge shared an image on Facebook

Come try out the new Xendurance products on our shelf! Xendurance will be at CFER to sample products and answer questions tomorrow, 8/3, and at Merge on Tuesday, 8/4. We'll see you there!

Foundation CrossFit shared a link on Facebook

Come in, work hard, then go watch the Blue Angels!!

CrossFit Counter Culture shared a link on Facebook

CrossFit Counter Culture - Group Class Warm-up 30 Single Under 6-Perfect Stretch 30 Double Under 12- Pull Up 30 Rev Single 18-Good Morning 15- single footed double under (each leg) 24- Push Up 5 min mobility your choice Metcon Metcon (Time) 20 Deadlifts 255/180 Run 400m 20 KB swings 70/55 Run 200m 20 Overhead Squats 115/80 Run 400m 20 Burpees Run 200m 20 Pullups Run 400m 20 Box jumps 24/20" Run 200m 20 DB Squat Cleans 40/25 Run 400m

CrossFit Infusion shared an image on Facebook

7/31/15 EMOM 12 min 1 press @ 90% 4 pistols 2 push-ups

CrossFit Anacortes shared an image on Facebook

31July2015 #CrossFitAnacortes #SweatAngels #WOD #frontsquat #ghd #lotsofreps #arewedoneyet #nopegettingstronger

CrossFit Anacortes posted on Facebook

August 4th is our 101/Beginner Class! Make sure you come 5-10 mins early to meet the trainers. Bring workout clothes, shoes and a water bottle. This next week is suppose to be hot. Our classes are on Tuesday and Thursday and start at 8am or 7:15pm. We can't wait to meet all of you! See you soon.

CrossFit Train shared a link on Facebook

CrossFit Southwest Portland shared an image on Facebook

Cardio alone is not going to get you there. Build that booty! #Squat

CrossFit Anacortes shared an image on Facebook

Stacy so focused, although her nerves were through the roof. She made everything looks so #easy! #CrossFitAnacortes is so proud of you, and all of you accomplishments. #lifts #heavy #backsquat #deadlifts #bench #powerlifter #firstcompetition #butnotthelast

Eugene CrossFit posted an article
CrossFit X shared an image on Facebook

Beaverton CrossFit posted on Facebook

Thanks to all volunteers and athletes Amazing day again and super proud of our community Judges did great and athletes were inspirational Thanks for being part of our family Cheers

CrossFit Train shared an image on Facebook

CrossFit Infusion shared an image on Facebook

Congratulations to everybody that competed in the Downpour Games and thank you to those who came out and supported them! Team Tough Love: Leah and TJ placed 8th in Mixed RX, Team Just the Kip: Matt and Justin placed 6th in Scaled Mens's Pairs, Team BJ: Jayme and Billy placed 14th in Mixed RX, and Jermaine placed 6th individually!

CrossFit Train shared an image on Facebook

Max Fitness CrossFit posted on Facebook

FYI....gymnastics WOD is on a summer hiatus! No WOD tomorrow! Thinking of moving it to Thursday evenings! Let us know if that would more of a convenient time for all to master their muscle ups, handstand push-ups, handstand walking and standing back flips! ;)

CrossFit Excellence shared an image on Facebook

Athlete briefing before wod #5

CrossFit Sandpoint shared an image on Facebook

Thanks to everyone who came out to workout today in honor of Attie. It was a tough, but fun workout of: - 4 Rounds (she was 4 years old) -- 64 Partner Wall Balls (she would have been 32 in human years) -- 2 Legless Rope Climbs (she loved pulling on those damn ropes) -- 400m Run with your partner and ball (no explanation needed there) Your generosity raised $300 for the Dover Bay 5k (all proceeds go to the Panhandle Animal Shelter), and I'll be putting up the rest to make us an Alpha Dog sponsor. So, I guess that means you know where to be on September 12th at 9am. I think that this is a perfect tribute to our mascot. It warms my heart to think that we could be helping another dog have a life like Attie did instead of the alternative. Thanks again everyone. I'll stop it with the emotional posts after today. Starting Monday, it's back to swearing, ranting and arrogance as usual. Have a great weekend!

Doxsa CrossFit shared an image on Facebook


Doxsa CrossFit shared an image on Facebook

Too much fun with this DOXSA CREW this morning!

Doxsa CrossFit shared an image on Facebook

THIS WAS A BLAST RAISING MONEY FOR BEAU! Thank you everyone who showed from DOXSA, Acme & The Claw! #unite

CrossFit Excellence shared an image on Facebook

Workout #4 Toni and Kenzie killin it!

Orcas CrossFit shared an image on Facebook

Beaverton CrossFit shared an image on Facebook

Ladies! How cute are these bras??!! I have the white one and I love it! The lovely ladies over at Handful brought us some the other day! They are going to be for sale at the competition and then after that for $48! Come and get 'em! - xoxo Mel

Beaverton CrossFit shared a link on Facebook

Check out scores for the Girls Gone Wild here!

CrossFit Excellence shared an image on Facebook

After heat 2

CrossFit Southwest Portland shared an image on Facebook

Save the date ladies. Ladies night Out! Sat. Oct 3rd 5-8pm Grab your girlfriends! You won't want to miss this fun night of shopping and all things AWESOME! We have a ton of local vendors lined up, massages, yoga, jewelry, makeup, food, and more! This event is FREE to the public! Will be hosted on site at CFSWP. Many local vendors will be here. Get ready for a night of shopping and FUN! Get IN on the action! RSVP your spot.

CrossFit Excellence shared an image on Facebook

Waiting for heat 2 to start

CrossFit Portland shared an image on Facebook

Crowd is already packing in at Flug Tag!!! We are here, under the big tree with the "Meet Up " sign near Three Degrees restaurant . Bring blankets, umbrellas, and let's spread our wings! Text me at 503 939 4839 if you can't find us

CrossFit Excellence shared an image on Facebook

CrossFit Excellence shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

Rogue Valley CrossFit shared an image on Facebook

Big turnout for Saturday morning Oly foundations.

CrossFit Oakdale shared an image on Facebook

CrossFit Southwest Portland shared a link on Facebook

CFSWP hosts WBBC-Portland. Next Camp kicks off August 22nd. RSVP now to hold your spot. 971-344-0031

Morgan Hill CrossFit shared an image on Facebook

Smashing Saturday! Way to go!

United Barbell shared an image on Facebook

Fran off is in full swing!

CrossFit Anacortes posted on Facebook

To everyone running, jogging, walking in the Art Dash. Good Luck keep on pushing!

CrossFit Anacortes shared an image on Facebook

30July2015 #CrossFitAnacortes #WOD #SweatAngels #crossfitmountain #sandbagrun #trippleboxjump #whohasdoneyardwork #swingthathammer

CrossFit Anacortes shared an image on Facebook

29July2015 #CrossFitAnacortes #SweatAngels #WOD #underfive #quicksprint #nicework #snatchorcleanandjerk