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CrossFit Studio City shared an image on Facebook

We saw a lot of PRs on “Nicole” today! Make sure you’re logging your scores in the WodBlog so you can track your progress. Here are today’s results. This includes everyone that remembered to write their score on the whiteboard today: RX – WOMEN Deb De Villa 13 RXX (Muscle Ups) Whitney 53 RX Nicole Culjak 45 RX Lesley Hernandez 35 RX Sabrina Petrescu 25 RX RX – MEN Matt 145 RX Cristian Bonilla 125 RX Ben 117 RX Miguel 117 RX Anto 111 RX Shaun 105 RX Sean 92 RX Tom M. 91 RX Jesse 91 RX Kevin 90 RX Hostos 86 RX Gerry Malig 82 RX David H. 80 RX Hang 74 RX Julian 68 RX Adam Kruger 68 RX Guy 67 RX Jason Lasar 65 RX Eric 59 RX Jacob 57 RX Bobby 57 RX Joe K. 56 RX Andrew C 54 RX Jason Burbridge 52 RX Chris 49 RX Troy 45 RX Gabriel Da Silva 43 RX Josh Braaten 30 RX Steve Marshall 19 RX SCALED – MEN Listed Alphabetical Akida 70 Green Alejandro 90 Green Almer 85 RR Danny Nicassio 50 Red and Green Erez Haim 36 Black Giancarlo 25 Red and Green Harry 42 Green Henry 48 Blue Joey 65 Green Miguel 90 Blue Morry Sade 24 Black and Blue Nate 44 Green Ronnie 125 RR Vince 35 Green SCALED – WOMEN Listed Alphabetical April 32 Green Christina Boncato 74 Green Claudia 67 RR Cristina Saballett 38 Blue Elma Trujillo 25 Green Ivy 90 RR Jen Miranda 42 Green Jessica Filippini 32 Green and Blue Joyce Chang 64 Green Kathlene 22 Red Kelly Hanlon 25 Black Kimberly Marotta 20 Green and black Kristie 74 RR Kristy Khacherian 60 Green and Blue Laura S. 32 Purple Lauren Sinnot 17 Red and Blue Maggie Rojas 30 Green Natasha 75 RR Pam 38 Purple Rachel Brown 25 Green and black Rhianon 36 Black Sheena 40 Black Sonia Perez 21 Red Teresa Wolfe 74 Blue Tina 83 RR Tina Bonilla 69 Green Yvette 69 RR Zannia 67 RR

CrossFit Studio City shared an image on Facebook

“MURPH” on SUNDAY Where: CrossFit Studio City When: Sunday, 1/12/14 at 9am Lone Survivor comes out that same weekend. It’s based on Navy Lieutenant Michael Murphy (“Murph”) and his SEAL team’s heroic acts during the War in Afghanistan. It’s a truly well-done movie, so go see it on Friday or Saturday and get inspired to honor Murphy and the rest of these heroes on Sunday! For those of you that signed up for the GoRuck Challenge, prepare for it by bringing your rucksack and we’ll throw some weights in it for you! “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run **Partition the Pull-ups, Push-ups, and Squats as necessary.

CrossFit Studio City shared an image on Facebook

Happy Holidays! Great job to everyone who participated in our annual “12 Days of Christmas WOD”! Have a safe and healthy Holiday Season!

CrossFit Studio City shared an image on Facebook

CFSC showing Woodland Hills how Murph is done. Good job, today. Glad everyone was able to make it out. It made for a very special Memorial Day. And an extra thanks to everyone that made it to the BBQ afterwards!

CrossFit Studio City posted on Facebook

ANNOUNCING NEW “OPEN GYM” SUNDAYS!! Starting next Sunday (June 2nd) we will begin having Open Gym from 10am to 11am. This is a great opportunity to come in and practice skills, lifting techniques, or complete a WOD you may have missed earlier in the week. We’ll see you at the box next Sunday!

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General Information

NameCrossFit Studio City
OwnerJustin Hughes
Phone(818) 351-9348
Address4010 Colfax Ave.
Studio City, CA 91604

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dinah published the post Roasted Root Vegetables on Nutrition WOD
I hope more of you are being brave and trying something new to cook and eat now and then. Do you...
dinah published the post Peanut Butter Oatmeal Chocolate Chip Skillet Cookie on
You know we eat clean a very high percentage of the time. You also may know my oldest son, Ger...
CrossFit Roseburg shared a link on Facebook

Level 1 Every 2 minutes, for 12 minutes (6 sets): Back Squat *Set 1 – 10 reps *Set 2 – 10 reps *Set 3 – 8 reps *Set 4 – 8 reps *Set 5 – 6 reps *Set 6 – 6 reps Add weight every set. Every 3 minutes, for 15 minutes (5 sets) for times: Row 250/200 …

CrossFit Roseburg posted on Facebook

We are looking for 5-7 people who would be interested in babysitting for a membership. We have all of our evening times filled and are looking to offer daycare, free of charge to our members, during our 8:30/9:30 am classes. If you or anyone you know would be interested please pass on the word. Please send a resume or any questions to Once all the resumes are in we will email everyone back and set-up a small little interview. We are also looking for 1-3 people who would be interested in doing some cleaning for a membership. We already have a small team of cleaners and just need to add a few more people. If interested follow the same directions stated above. Thanks, Dave

Mahoney CrossFit shared an image on Facebook


CrossFit Roseburg posted an article
luckytamm published the post Why Every Athlete Should Participate in the CrossFit Open on Tabata Times
Well, it's that time again. Open Season is here. For some, it came too quickly. For others, it...
CrossFit Portland posted an article
CrossFit Southwest Portland shared an image on Facebook

WarmUp Row 600m BandyHam+QuickHip 3 Rounds 10 WallSquat 10 RingRow WarmUp BackSquat 2x Wall plank :30sec Goblet squat hold bottom :30sec 1) EMOM8 BackSquat x 3 reps @75% of 1RM 2) AMRAP12 9 DeadLift 155/100# 12 HR PushUp 15 BoxJump Cool RestWalk 200m / Couch / Roll Time to sign up folks! Register at Weekly Open Wods will be offered Fridays at 4:30 & 5:30pm and Sundays at 3pm for those officially competing. Talk to Coach Steve to see if the Open is right for you. Scaled and RX division, Masters. See where you are at and compare your self from last year and next year.

CrossFit Pearl District posted an article
CrossFit Southwest Portland shared an image on Facebook

Nice work today taking care of Elizabeth evening crew!

Mahoney CrossFit shared a link on Facebook

Wednesday Deloading Feb 25thwods/all-tiers-options

Mahoney CrossFit shared a link on Facebook

Tuesday Deloading Feb 24th/wods/all-tiers-options

CrossFit the Den shared a link on Facebook

It's that time of year again!!!!

CrossFit Prineville posted on Facebook

Hey CFP the open is here and the first workout will be released Thursday!!! We will be doing the workout officially for an open score Thursday evening classes. Get signed up and get that judges course complete if you haven't already.

CrossFit the Den posted on Facebook

Hey Den Crew! We are fast approaching the First Open Wod of the 2015 Season!!! I need to know who is available to Volunteer/Judge! Friday night, judges need to be present at 5:30!

Rogue Valley CrossFit shared a link on Facebook

New shirts will be in Friday or Monday! If you ordered one we are planning on running your card on file unless you tell Jake otherwise.

Rogue Valley CrossFit posted an article
CrossFit A.P.E. posted on Facebook

Are you signed up for the Crossfit Open? Sign up now under Crossfit A.P.E

Central Oregon CrossFit shared an image on Facebook

Get signed up! :)

CrossFit X Factor posted an article
dinah published the post Paleo Crock Pot Beef Tips with Quinoa on
I love the Paleo Beef Tips recipe that I'd come up with and had been thinking about making it again...
dinah published the post Nutty Cherry Chia Energy Bites on
These little energy bites are so tasty I couldn't stop eating them so I put them in snack bags, two...
CrossFit Southwest Portland shared an image on Facebook

Tuesday: Warm up/mobility = see board Power Elizabeth 21-15-9 reps of: PowerClean 135/95 pounds Ring dips Regular schedule today folks!

CrossFit A.P.E. posted on Facebook

We are a sanctioned affiliate that will be judging for any of those that have signed up for the 2015 CrossFit Open. If you haven't registered yet it starts tomorrow!

CrossFit Portland shared a link on Facebook

Do you know why the rope keeps hitting your feet? Or why your kipping pull-ups feel so “wonky” when others can bust out dozens of smooth reps? Or how to make performing single leg squat go from an impossibility to a reality? These workshops will provide the tools to start addressing those problems!

CrossFit Portland posted an article
Tracktown CrossFit shared a link on Facebook


CrossFit Train shared a link on Facebook

dainamartin published the post Tips to gain healthy weight on
Are you worried of your skinny body and looking for ways to put on weight? Have you tried a lot of...
Kristy Parrish published the post Blair Morrison: Fitness Is... the Good Life on
Fitness is... The Good Life. What is it, where can you find it, and how do you live...
Telegraph CrossFit shared a link on Facebook

Telegraph CrossFit posted an article
CrossFit A.P.E. shared an image on Facebook

Tuesday, 2/24/2015 Warm up; 2 rounds at a warm up pace -Run 400m or Row 500m -10 GHD Sit Ups -10 Push ups -5 Pull ups -15 Air Squats Strength: In WOD WOD: 3 Max effort Rounds EACH for time: -15 Clean & Jerks 135# / 75# -Sprint 100m -5 Burpees Rest 5 minutes between rounds Post time for each round.

Beaverton CrossFit posted on Facebook

Please keep in mind during the Open that Thursdays will be "recovery" only, no make up WODs....You will want to be fresh for Fridays....thanks and cheers. You can come in on Sat/Sun and get some training in as well...

CrossFit All Terrain posted an article
CrossFit A.P.E. shared an image on Facebook

Rohan can't wait to start working out! Looking at dad, Ripple, in the far back.

CrossFit A.P.E. shared an image on Facebook

Happy Birthday to Erin (Pablo's wife)! Erin comes in to workout out in the mornings. We all hoped you had a wonderful day, Erin!

CrossFit A.P.E. shared an image on Facebook

Great way to start the week off with a little heavy bench press and some fast sprints on the rower. Also congratulations to Mark Mathews for completing his first WOD today after he started 3 weeks ago. GREAT JOB MARK!

CrossFit Grants Pass posted an article
Telegraph CrossFit shared a link on Facebook

Don't Forget to sign up! 2015 CrossFit Open begins this week!

Eugene CrossFit posted an article
Anonymous shared a link on Facebook


Anonymous posted an article
Paradiso CrossFit posted an article
Berkeley CrossFit posted an article
Beaverton CrossFit shared an image on Facebook

Let's all welcome our newest full-time member Chris Pearcey to the gym. He will mostly be around the 8:45am and 11:30am.

CrossFit 101 shared a link on Facebook

Please enjoy more pictures from our Year of the Goat competition, take by Frankie, Cathy Dong's Husband. Thank you Cathy & Frankie!

Arena Ready CrossFit shared a link on Facebook

Thank you, Lisa, for your perspective. The Open is 3 days away!

CrossFit Train shared an image on Facebook

CrossFit Cypher shared a link on Facebook

"This workout is killing me. I’m not elite. I’m not even average. I am the everyday athlete struggling to get fit. I try my hardest and need to scale many workouts. I work out with everyone from the firebreather to the rookie and the vast majority of us that lie somewhere in between. I find inspiration in everyone."

dinah published the post Slow Cooker Smoked Ham on
Ger's been so busy lately - 4th place Men's Elite in the Orange County Throw Down, 2nd place Men's...
nellstephenson published the post Pineapple Pastured Paleo Pork on
A fattier cut from a naturally raised animal is perfectly Paleo, not to mention delicious, from...
United Barbell shared a link on Facebook

Meet Your Coach Contact!

alisonmcconnell published the post Bad-Ass Mamas: How to CrossFit While Pregnant on
by Alison L. McConnell CrossFitter. Mom-to-be. A glance around any established CrossFit box...
Berkeley CrossFit posted an article
Brian King published the post Checking your ego at the door on
Check your ego at the door. I've heard it a million times. Said it a million more. "Check your...
Beaverton CrossFit posted an article
CrossFit Los Gatos posted an article
CrossFitOfFremont posted an article