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We saw a lot of PRs on “Nicole” today! Make sure you’re logging your scores in the WodBlog so you can track your progress. Here are today’s results. This includes everyone that remembered to write their score on the whiteboard today: RX – WOMEN Deb De Villa 13 RXX (Muscle Ups) Whitney 53 RX Nicole Culjak 45 RX Lesley Hernandez 35 RX Sabrina Petrescu 25 RX RX – MEN Matt 145 RX Cristian Bonilla 125 RX Ben 117 RX Miguel 117 RX Anto 111 RX Shaun 105 RX Sean 92 RX Tom M. 91 RX Jesse 91 RX Kevin 90 RX Hostos 86 RX Gerry Malig 82 RX David H. 80 RX Hang 74 RX Julian 68 RX Adam Kruger 68 RX Guy 67 RX Jason Lasar 65 RX Eric 59 RX Jacob 57 RX Bobby 57 RX Joe K. 56 RX Andrew C 54 RX Jason Burbridge 52 RX Chris 49 RX Troy 45 RX Gabriel Da Silva 43 RX Josh Braaten 30 RX Steve Marshall 19 RX SCALED – MEN Listed Alphabetical Akida 70 Green Alejandro 90 Green Almer 85 RR Danny Nicassio 50 Red and Green Erez Haim 36 Black Giancarlo 25 Red and Green Harry 42 Green Henry 48 Blue Joey 65 Green Miguel 90 Blue Morry Sade 24 Black and Blue Nate 44 Green Ronnie 125 RR Vince 35 Green SCALED – WOMEN Listed Alphabetical April 32 Green Christina Boncato 74 Green Claudia 67 RR Cristina Saballett 38 Blue Elma Trujillo 25 Green Ivy 90 RR Jen Miranda 42 Green Jessica Filippini 32 Green and Blue Joyce Chang 64 Green Kathlene 22 Red Kelly Hanlon 25 Black Kimberly Marotta 20 Green and black Kristie 74 RR Kristy Khacherian 60 Green and Blue Laura S. 32 Purple Lauren Sinnot 17 Red and Blue Maggie Rojas 30 Green Natasha 75 RR Pam 38 Purple Rachel Brown 25 Green and black Rhianon 36 Black Sheena 40 Black Sonia Perez 21 Red Teresa Wolfe 74 Blue Tina 83 RR Tina Bonilla 69 Green Yvette 69 RR Zannia 67 RR

CrossFit Studio City shared an image on Facebook

“MURPH” on SUNDAY Where: CrossFit Studio City When: Sunday, 1/12/14 at 9am Lone Survivor comes out that same weekend. It’s based on Navy Lieutenant Michael Murphy (“Murph”) and his SEAL team’s heroic acts during the War in Afghanistan. It’s a truly well-done movie, so go see it on Friday or Saturday and get inspired to honor Murphy and the rest of these heroes on Sunday! For those of you that signed up for the GoRuck Challenge, prepare for it by bringing your rucksack and we’ll throw some weights in it for you! “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run **Partition the Pull-ups, Push-ups, and Squats as necessary.

CrossFit Studio City shared an image on Facebook

Happy Holidays! Great job to everyone who participated in our annual “12 Days of Christmas WOD”! Have a safe and healthy Holiday Season!

CrossFit Studio City shared an image on Facebook

CFSC showing Woodland Hills how Murph is done. Good job, today. Glad everyone was able to make it out. It made for a very special Memorial Day. And an extra thanks to everyone that made it to the BBQ afterwards!

CrossFit Studio City posted on Facebook

ANNOUNCING NEW “OPEN GYM” SUNDAYS!! Starting next Sunday (June 2nd) we will begin having Open Gym from 10am to 11am. This is a great opportunity to come in and practice skills, lifting techniques, or complete a WOD you may have missed earlier in the week. We’ll see you at the box next Sunday!

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General Information

NameCrossFit Studio City
OwnerJustin Hughes
Websitecrossfitstudiocity.com
Phone(818) 351-9348
Emailinfo@crossfitstudiocity.com
Address4010 Colfax Ave.
Studio City, CA 91604

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CrossFit Surf City shared a link on Facebook

CrossFit Surf City posted an article
Bodyrocc CrossFit shared a link on Facebook

Holiday Schedule: 12/24: 9AM "12 Days of Xmas WOD" 12/25: Closed 12/26: Closed 12/27-12/30: Regular Schedule 12/31: 9AM "Countdown WOD" 1/1: Closed 1/2: Regular Schedule http://www.bodyrocccrossfit.com/wod/928

jodilynn published the post 5 Reasons to Choose Early Morning Workouts on Tabata Times
[animate type="tada" duration="4" inline="yes"]Decorate your box for the Holidays - click any image...
Paradiso CrossFit posted an article
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CrossFit Intersect shared an image on Facebook

Warmup: 3 Rounds Every 2 mins Run 200m 10 Burpees Strength: 5RM Backsquat WOD: "Jackie" 1000 meter row, 50 thrusters (45#) 30 Pull-ups. (12min cap) #benchmarkmonday #projectintersect #crossfit #longbeach

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CrossFit Intersect posted an article
CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/2014/12/21/122214

piplis posted on CrossFit CSA
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CrossFit Marina shared an image on Facebook

Monday: “Nasty Girls” 3 Rounds 50 Squats 7 Muscle Ups 10 Hang Power Cleans 135#/95# Happy Birthday Nicole!

CrossFit Surf City shared a link on Facebook

CrossFit Surf City posted an article
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CrossFit Intrepid shared an image on Facebook

Group shot with the originators - the Rodgers clan (via FaceTime). Thank you all for coming out last night and celebrating with us!

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Even Santa Lifts

CrossFit Redondo posted on Facebook

Just a reminder we have a WOD at 10am and a special Yoga class at 11am!

CrossFit Belmont Heights posted on Facebook

Yoga for CrossFitters starts in 30min... Eat, WOD, & Stretch orientation is at 1030a...it'll be short and sweet. No more than 30min. Come in and find out about it!

CrossFit Cedar Park shared an image on Facebook

Don't forget 12pm Skillz & Sprintz And 1pm - ReFlex Yoga

CrossFit North Pasadena posted an article
Vault CrossFit shared an image on Facebook

Holiday dinner and cocktails!!! Thank you Bow and Truss forr hosting our gathering! #community #cocktails #goodfood #bettercompany #sangriasfordays #crossfit #weekendwarrior #paella #tacos #nohoartsdistrict #bowandtruss #lovevault #teamvault

CrossFit Merge posted an article
CrossFit 323 shared a link on Facebook

DEADLIFT: Last three sets at the same weight. 5 – 5 – 5 – 5 – 5 then “The Hooper Hop” In teams of two, relay style. Twelve Rounds for Time or AMRAP 20:00 of: 11 Bar Hop-Overs 11 Push Press 11 Goblet Squats 11 Kettlebell Swings – Russian Filed under: …

CrossFit 323 shared a link on Facebook

FIVE ROUNDS FOR BADASSNESS: 9 Pull-ups or 3 Muscle-ups 60 sec Squat Hold 9 Strict Burpees with high jumpFiled under: WODs Tagged: muscle-ups, pull-ups, squat hold, strict burpees

Vault CrossFit shared an image on Facebook

Vault Christmas donation wrapping! A huge thank you to all who donated and helped with gift wrapping. #community #holidays #vaultcrossfit #givingback #giftwrapping #presents #christmas

CrossFit Cedar Park shared a link on Facebook

Reminder to come check out CrossFit Cedar Park next week! Clients bring your friends! If you don't have a friend with our box, we will be your friend for the day! We have classes at two locations! Check out our schedule for next week! www.crossfitcp.zenplanner.com

CrossFit 323 posted an article
CrossFit Central shared an image on Facebook

We had a great time at our Free Community Workouts, Skill Sessions and Flex Classes this morning! Big thanks to everyone who came out and worked hard. Have a GREAT weekend!

Vault CrossFit shared an image on Facebook

Oly A)Power snatch+BTNPP+OHS 6-7 sets 4+4+4 B)jerk Build to a 1RM C)front squat/RDL Build to a1RM & /4 sets of 6 #lift #lifeinabox #jerkit #maxlift #snatch #workonyourweaknesses #progress #strength #strongisbeauty #hookgrip

CrossFit Carpinteria posted on Facebook

Adv WOD for Saturday 12/20/14: With a running clock: at the 0:00 3 RFT: 6 OHS, 165/115 6 Muscle ups at the 10:00 3 RFT: 9 Power Cleans, 155/105 9 HSPU at the 20:00 3 RFT: 12 Thrusters, 115/80 12 C2B at the 30:00 3 RFT: 15 Power Snatches, 95/65 15 Wall Balls, 20/14 Competitors Training

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Great Open Gym with Coach Nikki!

CrossFit Counter Culture shared an image on Facebook

SFH new fish oil is fully stocked! Try their new & improved flavors #CrossFitcounterculture #sfh

Vault CrossFit shared an image on Facebook

WOW! #positivevibes #lovevault #teamvault special mention in this yelp review goes to @itsthetyler our Olympic Lifting Coach and @em_hughes3 our Head Coach! Many thanks to our #community -- we appreciate you! We work very hard to make this place special because we know you could go anywhere else - thank you for your #support and #dedication

OGER CrossFit posted on Facebook

12.20.14 9am - Open Gym 10am - The Grinch WoD!!! 11am - Intro's, Open Gym and Strongman

CrossFit Counter Culture shared a link on Facebook

Main - Group Class Warm-up Run 400m 4 Inch Worm 4 Perfect Stretch Side Lunge Down Front Lunge Back Metcon (Time) WOD 2 Person Team WOD (only one person works at a time) 1 Round Row 150/115 Kcal (complete total of 200 hollow rocks during rest) 1 Round 150 KB Swing (complete total of 50 ring dips during rest) 1 round 400m OH Walking Lunge 45/25 (just rest)

CrossFit Los Angeles shared a link on Facebook

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12 Days of CrossFit going down Saturday! 730 & 930! Wear your festive WOD wear for extra fun!

CrossFit Belltown posted an article
King CrossFit shared a link on Facebook

Some tips from Kettlebeard on how to beat your PR plateaus.

Graham CrossFit shared an image on Facebook

Congratulations to Liz on her first kick-up to handstand! Look at that beautiful form!!

Graham CrossFit posted on Facebook

The Iron Bar is hiring a part-time office manager. Candidates must have: Flexible schedule, including days/evenings/weekends. Excellent people skills, including phone skills. Must be detail-oriented with previous office experience a plus. Must have working knowledge of office programs such as Word, Excel, etc. Must have excellent computer skills. Must be organized and have the ability to see organizational solutions. Must be a team player. Must possess a dynamic, friendly personality. Must be able to take initiative, be motivated and professional. CrossFit experience also a plus, but not required. Email resume and cover letter to: diana@theironbargym.com

CrossFit Puyallup shared a link on Facebook

12/19/14 WOD results http://wp.me/p4uAGk-2se

Rainier CrossFit shared an image on Facebook

12-19-14

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Westsound CrossFit posted on Facebook

HOLIDAY SCHEDULE WEDNESDAY 12/24/14 - 9:30AM ONLY *** CHILDCARE AVAILABLE THRUSDAY 12/25/14 - CLOSED "MERRY CHRISTMAS" FRIDAY 12/26/14 - CLOSED WEDNESDAY 12/31/14 - NO 4pm OR 5pm CLASS ALL OTHER CLASSES AS SCHEDULED *** CHILDCARE AVAILABLE FOR 9:30AM CLASS ONLY THURSDAY 1/01/2015 - HAPPY NEW YEAR 9:30AM CLASS ONLY ** CHILDCARE AVAILABLE ~ALL OTHER CLASSES AS SCHEDULED~

Foundation CrossFit shared a link on Facebook

)= http://crossfitslu.com/2014/12/a-letter-from-amy/

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Silverdale CrossFit posted on Facebook

Looking to find best gift for a loved one? Give them the gift of health and fitness! Gift Certificates available for SCF 101 Fundamentals, a month of CrossFit or both. Contact Tierney for more details!

OGER CrossFit shared an image on Facebook

OGERs! Please give a huge shoutout to James for earning his GREY HAT!!! Woooot!

Rainier CrossFit shared a link on Facebook

Someone spits their gum out on the floor? (Yes- last night!!!) and you're getting out the goo gone and scraping up someone's slobber. Want to hang an Oregon Ducks flag? OK. Want to name your own job title? You get to do that too.

OGER CrossFit shared an image on Facebook

Results from 12.18.14

CrossFit Everett shared an image on Facebook

CFE shirts are in! There were only three people who preordered, the rest are first come first serve! Ask a coach before trying any on, they are $25

Graham CrossFit shared an image on Facebook

On Sunday the kids worked on developing proper squat form.

Orcas CrossFit shared an image on Facebook

Cool down of 50 SLOW leg levers!!

Orcas CrossFit shared an image on Facebook

Our youngest Crossfitter joining in on the 5 min plank warm up!