With one click you can make Tabata Times an app on your phone to get our latest content at any time.
We saw a lot of PRs on “Nicole” today! Make sure you’re logging your scores in the WodBlog so you can track your progress. Here are today’s results. This includes everyone that remembered to write their score on the whiteboard today: RX – WOMEN Deb De Villa 13 RXX (Muscle Ups) Whitney 53 RX Nicole Culjak 45 RX Lesley Hernandez 35 RX Sabrina Petrescu 25 RX RX – MEN Matt 145 RX Cristian Bonilla 125 RX Ben 117 RX Miguel 117 RX Anto 111 RX Shaun 105 RX Sean 92 RX Tom M. 91 RX Jesse 91 RX Kevin 90 RX Hostos 86 RX Gerry Malig 82 RX David H. 80 RX Hang 74 RX Julian 68 RX Adam Kruger 68 RX Guy 67 RX Jason Lasar 65 RX Eric 59 RX Jacob 57 RX Bobby 57 RX Joe K. 56 RX Andrew C 54 RX Jason Burbridge 52 RX Chris 49 RX Troy 45 RX Gabriel Da Silva 43 RX Josh Braaten 30 RX Steve Marshall 19 RX SCALED – MEN Listed Alphabetical Akida 70 Green Alejandro 90 Green Almer 85 RR Danny Nicassio 50 Red and Green Erez Haim 36 Black Giancarlo 25 Red and Green Harry 42 Green Henry 48 Blue Joey 65 Green Miguel 90 Blue Morry Sade 24 Black and Blue Nate 44 Green Ronnie 125 RR Vince 35 Green SCALED – WOMEN Listed Alphabetical April 32 Green Christina Boncato 74 Green Claudia 67 RR Cristina Saballett 38 Blue Elma Trujillo 25 Green Ivy 90 RR Jen Miranda 42 Green Jessica Filippini 32 Green and Blue Joyce Chang 64 Green Kathlene 22 Red Kelly Hanlon 25 Black Kimberly Marotta 20 Green and black Kristie 74 RR Kristy Khacherian 60 Green and Blue Laura S. 32 Purple Lauren Sinnot 17 Red and Blue Maggie Rojas 30 Green Natasha 75 RR Pam 38 Purple Rachel Brown 25 Green and black Rhianon 36 Black Sheena 40 Black Sonia Perez 21 Red Teresa Wolfe 74 Blue Tina 83 RR Tina Bonilla 69 Green Yvette 69 RR Zannia 67 RR
“MURPH” on SUNDAY Where: CrossFit Studio City When: Sunday, 1/12/14 at 9am Lone Survivor comes out that same weekend. It’s based on Navy Lieutenant Michael Murphy (“Murph”) and his SEAL team’s heroic acts during the War in Afghanistan. It’s a truly well-done movie, so go see it on Friday or Saturday and get inspired to honor Murphy and the rest of these heroes on Sunday! For those of you that signed up for the GoRuck Challenge, prepare for it by bringing your rucksack and we’ll throw some weights in it for you! “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run **Partition the Pull-ups, Push-ups, and Squats as necessary.
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
|Name||CrossFit Studio City|
|Address||4010 Colfax Ave.|
Studio City, CA 91604
Like, Tweet or +1 CrossFit Studio City
CrossFit Iron Mary’s – CrossFit EnduranceThe CrossFit Total (Total Weight)The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength. Athletes must announce to the judge the weight they are...
Dallas Metro!! The CrossFit Movement and Mobility Trainer Course is coming to you! Saturday, May 2nd at CrossFit 214. T-Pain (aka Dr. Theresa Larson DPT) will be giving you the tools to help yourselves or your Members. Register here: https://www.regonline.com/builder/site/Default.aspx?EventID=1680851
Hey everyone! Don't forget that tonight at 6pm is our Mobility Clinic with coach Christine! Come work on your mobility techniques for a healthy, happy body! *please note that there will not be a 6pm WOD as the clinic will take place on the main gym floor*
Still missing quite a few shirt sizes from people signed up for the Rumble- please check the link and confirm you are in the correct division, team, and that I have your shirt size listed. Email me immediately at email@example.com if any info is missing. If you've already emailed me, no need to do it again. http://www.crossfitelysium.com/heats-and-timeline
The Brand X Method Prep 3x 1:00 bottom of squat 1:00 spiderman stretch 10 walking lunges 10 bandy side steps Front squat Advanced ** 2 x 3, 1 x AMAP Intermediate 1 x 3, 1 x AMAP Beginner 2 x 5-8 ** 3 broad jumps between sets 3:00 double unders rest 2:00 2:00 wall ball rest 1:00 1:00 burpees Advanced and Intermediate3x 1:00 plank 5 good morning 10 low box step up (below 20”) beginner 3x 30 second plank 5 banded good mornings 10 low box step up mobility pigeon stretch couch stretch home work short bridge or hip raises advanced 2 x 30 intermediate 2 x 20 beginner 2 x 10
Thursday SUPERSET a) Tempo Pause Back Squats (3sec down, 2sec pause) 5x5, start at 55% and build up b) DB Lat Pullover 5x8 Watch this video for a demo. Just don't do the stupid hip thing this bro does. Keep yourself bridged the entire time. https://youtu.be/Qy6dn2i1lyI --------------------------------------------------- 15-12-9 KBS, 53/35 Burpee then... 15-12-9 Box Jump, 24/20 Pullup Rx+: 70/53, 30/24, C2B Dumbbell Pullover - Lat Exercises Learn how to do the Learn how to do the dumbbell-pullover exercise properly. Technique and tips for this exercise can be found at: http://www.athleticmuscleb... YOUTUBE.COM
Check out the Male Athlete of the Month for April! L http://www.crossfitelysium.com/male-athlete-of-the-month-415-anthony-rubio
So proud of our athletes this #2015CrossFitOpen. Some massively impressive finishes especially within our #CrossFitMasters & #CrossfitTeens divisions. Special shoutout to these epic SoCal placers: Robert Eberle #2, Peter Pohl #10, Holly Hagerman #12, Justin Ward #46, Cole Marin #2! And a special tip of the hat to Jeff McGregor for a #74 place in the ridiculously competitive under 40 gen pop division of SoCal! You are all #beastmode in our book. Now onto #regionals! #teamethos #crossfit #crossfitgames