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CrossFit Studio City shared an image on Facebook

Our member, Daniel, couldn’t have said it any better! #Repost @danieltracy130 ・・・ Last night during #16point1. I didn’t want to sign up for the #CrossfitOpen. I love working out. I love Crossfit as a methodology, but I wasn’t sure about the idea of being judged, competing, and putting my scores out there for the world to see. The best in the world are breaking 300 reps, easily, and I felt like I might die after my lowly 102. My final set of #burpees felt like death. The final set of chest to bar pull-ups was impossible. As I struggled to fight for one last rep I looked at the clock, and with 30 seconds left our coach threw his hands in the air. Everyone in the box started cheering, shouting words of encouragement, and I somehow managed to get four more reps. My score won’t break any records, the only way I’m attending the Crossfit Games is as a spectator, but I challenged myself and did something I thought I couldn’t do. I achieved a very small victory by continuing to move when my body wanted to stop. I managed 102 RX reps in a 20 minute workout while a group of relative strangers fought side by side with me. People ask me why I gave up conventional gyms and joined Crossfit. Nights like last night are the answer to that question.

CrossFit Studio City shared an image on Facebook

Thank you to all of our wonderful, awesome, amazing and fit members for joining us at our first holiday party at our box! We had such a great turn out, a very fun white elephant gift exchange, a ton of yummy food, some good wine, great music and A LOT of photo booth fun!!! We want to wish you all a Merry Christmas, Happy New Year and Happy Holidays from all of us at CrossFit Studio City! Now let’s end 2015 with a bang!

CrossFit Studio City posted on Facebook

Attention: Schedule Update! We will be closed on Saturday, Oct. 24th. There will be no classes. Please join us at our Barbells For Boo(bs) event at CrossFit Woodland Hills starting at 10:30am with a potluck lunch afterwards! Elements I & II will both be at Woodland Hills on Sunday. Elements I at 10am and II at 11:15am. Hope to see you on Saturday at our event!

CrossFit Studio City shared an image on Facebook

Come do “Omar” tomorrow at 9am for our Sunday Funday weekly hero WOD! This is in memory of U.S. Army First Lieutenant Omar Vazquez. He was 25. Come get sweaty in his honor! °°° #crossfitstudiocity #studiocity #crossfit #herowod #omarherowod #sundayfunday

CrossFit Studio City shared an image on Facebook

Last night was our first night of our new Olympic Lifting class on Tuesdays and Thursdays at 8:45pm by the awesome, @robertdavoudi! Come check it out tomorrow night! — #crossfitstudiocity #crossfit #oly #olyclass #olylifting #snatch #clean #jerk

CrossFit Studio City posted on Facebook

Please note the modified class schedule for Labor Day (Monday 9/7) 9am – CrossFit 10:15am – CrossFit Cardio All other classes are cancelled.

CrossFit Studio City shared an image on Facebook

These guys woke up before 6am on a Sunday to do a 5 hour hike to the beach, just to do a beach WOD a few hours later!! #troopers #ourmembersaredown #boxhike #boxbeachwod #community #crossfitbox #crossfitstudiocity #crossfitwoodlandhills #sycamorecanyontrail

CrossFit Studio City shared an image on Facebook

The awesome crew that came to #WOD on the beach! #beachwod #sycamorecove #crossfitbox #crossfitstudiocity #crossfitwoodlandhills #community #theseguysaredown #comehangwithus

CrossFit Studio City posted on Facebook

The Golden Kettlebell Inter-Box Competition WOD 1: 5 ROUNDS 10 Box Jumps (24/20) (Step Ups RX) 8 T2B 6 Shoulders to Overhead (95/65) *10 Min Time Cap. Scaled Knee Tucks Shoulder to Overhead (75/55) WOD 2: 21 – 15 – 9 Deadlifts (155/105) Burpee Over Bar -Then- Max Double-Unders (Score is Double-Unders) ***6 Min Time Cap*** Scaled Deadlifts (135/95) Single-Unders FLOATER 3 Min. to Establish 1 Rep Max Snatch -then- 3 Min. to Establish 1 Rep Max Clean Tie-Breakers Individual Tie – 1000 Meter Row for Time Box Tie – Max weight lifted in Floater WOD by podium athletes

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General Information

NameCrossFit Studio City
OwnerJustin Hughes
Websitecrossfitstudiocity.com
Phone(818) 351-9348
Emailinfo@crossfitstudiocity.com
Address4010 Colfax Ave.
Studio City, CA 91604

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Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

CrossFit King of Prussia posted an article
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CrossFit Wake Forest shared an image on Facebook

7/23/2016 WOD: Split Jerk : 1 Rep Max Then: For time: 50 Double Unders 10 Clean & Jerks, 135/95 lbs 40 Double Unders 8 Clean & Jerks, 135/95 lbs 30 Double Unders 6 Clean & Jerks, 135/95 lbs 20 Double Unders 4 Clean & Jerks, 135/95 lbs 10 Double Unders 2 Clean & Jerks, 135/95 lbs

CrossFit Novem posted an article
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Raleigh CrossFit shared a link on Facebook

You have to start in order to realize your own potential. "I have no previous athletic background, haha. However, I was pretty competitive flute player in back in the day, so I was kind of used to performing in large groups of silent people." - Colleen

Raleigh CrossFit posted an article
CrossFit Delaware Valley shared an image on Facebook

Now dip baby dip!

CrossFit Gastonia shared a link on Facebook

CrossFit Gastonia shared an image on Facebook

Lunch break

Oak City CrossFit shared an image on Facebook

Autoimmune condition, 16 years old, competing in the 2016 CrossFit games...we are interested and motivated. #OCCFeels #FridayFeels http://games.crossfit.com/article/little-things (Shared from Reebok CrossFit Games)

Raleigh CrossFit shared an image on Facebook

"It's not accessory work, it's successory work." - Greg Everett #MakeRaleighStronger

CrossFit 215 shared an image on Facebook

It's basically the weekend! Take advantage of this gorgeous weather and get outside these next couple days. Vitamin D is good for the soul, people!

CrossFit Durham shared a link on Facebook

3 ways to deal with injuries during your athletic career:

CrossFit Main Line posted an article
21 CrossFit posted an article
CrossFit Gastonia shared an image on Facebook

Tempos and Pauses #gastoniacrossfit #crossfit #pauses #tempos

CrossFit Invoke posted an article
CrossFit Delaware Valley shared an image on Facebook

Next week's programming. Enjoy!

Raleigh CrossFit shared an image on Facebook

We've got some barbell work for ya today. "Airforce" wraps up our week of #RaleighCrossFitBenchmarks. #MakeRaleighStronger

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

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CrossFit RDU posted an article
CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

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CrossFit Charlotte shared a link on Facebook

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CrossFit Silver Spring posted an article
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CrossFit Revamped posted on Facebook

It's Friday!!! Gary & Alea will be out killing it all weekend so keep your phone chargers close by! Let's end the work week with a fun WOD! Snatch Complex EMOM for 12mins Increase weight every 3 mins Start at 65% Hang squat snatch + Full squat snatch Annabelle 3RFT 50 DUs (Scaled: 25DUs or 100Singles) 50 Ab-mat Sit ups 10 Snatches (135/95) (115/85) (95/65) 16min Time Cap

CrossFit Durham shared a link on Facebook

"In our experience, athletes who participate in yoga report noticeable improvement in their flexibility, stability & range of motion.”

CrossFit Durham posted an article
Ultimate CrossFit posted an article
CrossFit Gastonia shared an image on Facebook

CrossFit knows no age

CrossFit Federal Hill posted an article
Ultimate CrossFit posted an article